Jamie Do Rego

Contest Weight: 210 lb

Occupation: Online coach, IFBB Pro Bodybuilder

About Me: 

My background is Portuguese and Egyptian. I have always been heavily involved in sport from a young age competing at national level as a teen in a number of sports such as football, athletics and rugby. As I got older I started realizing that I actually enjoyed the training aspect of sports much more than playing the game, this is where I found my love for bodybuilding! The gym was always my therapy, a place where I could go whenever I wanted to get away. I think this is why I have so much passion for the sport as no matter what is happening in life the gym is always there for you to clear your mind and re-focus.

Nutrition Principles: 

I believe in keeping things simple, clean quality whole foods has always worked great for me when it comes to contest prep or offseason! Keep it simple, these days everyone is trying to re-invent the wheel and I think this is why we see a lack of consistent quality on stages these days. Simple works, don’t over complicate things.

Training Principles: 

I’m a huge believer in hard work and intensity when it comes to training, nothing can beat consistent hard work in and outside of the gym. A lot of my training currently revolves around progressive overload using very strict form. As I have got older I have started to realise the importance of form and connecting with the target muscle rather than just loading the weight; connection and stimulation is key with training.

Current Goals

My goal has always been to turn IFBB Pro, which I achieved in 2019, and now I aim to continue to progress my bodybuilding career, as well as my contribution to the sport & industry as a whole; which I believe I can do in a unique way with RegoRaw.com

My Motivation: 

My motivation comes from own self-belief and bettering myself, as not only a bodybuilder, but also as a person. My aim is to strive to be better in all aspects of life.

Favorite Supplements and Why: 

AD supplements are some of the best quality and formulas around, I actually used the brand for a number of years prior to becoming a sponsored athlete. I swear by their products!

My favorite supplements that I use on a daily basis are:

  • Grazed
  • Liver +
  • Heart +
  • Aminotaur
  • Raging Full
  • Shredabull (during prep)
  • NITROX

Favorite Body Part: Legs

Favorite Prep Meal: Salmon and Rice

Favourite Cheat Meal: Sushi

Career Highlights: 

Turning pro in 2019, North East Champion, 2 x Welsh Champion, Overall Welsh Champion. Mr Universe 2015. MM Teen worlds 2010.

Favorite Quote: 

“If you’re absent during my struggle, don’t expect to be present during my success” ~ Will Smith