Online Coaching

Online Coaching with Jamie Do Rego
Online Coaching with Jase Long

Online Coaching:

You would be working directly with us (Jamie De Rego & Jase Long) throughout your prep. Over the last year we have worked alongside a number of competitive athletes, delivering a number of pro cards, overall champion titles and high ranked placings. Our aim is to get you the results you deserve!

Nutrition Plan:

The diet plan is designed specifically around each individual's needs. This can change on a weekly basis if necessary. This is in order for your body to adapt and head in the right direction to meet your specific goal! All we ask is that you report to us every week with an update of your weight, how you are feeling and your current progress pictures. This way we can make the changes needed and make sure we are on track to getting some serious results.

Training Programs:

This will be a full weights and cardio regime, including all the tricks we have picked up over the years of training with pros.


This will include the supplements that we use, and details of when and how to use them most efficiently.

24hour Support:

We have found this to be key in our coaching philosophy. We provide 24hr service for all of our clientele. Any time you need to ask a question or have a worry, no matter when or what time, you can contact us. We will reply as soon as possible! Our phone is always on, so in most cases you will get a reply straight away! You can contact us via Whatsapp, email, whatever suits you best

If you want results and are serious about getting them then you have come to the right team!